Man this week has been SUPER FUN!!
Warm Up:
Backwards jog to end of building and back
10 Air Squats
10 Jumping Pull Ups
Skill:
Sledge Hammer Stikes on Tire
10-10-10-10 (each arm)
WOD:
For Time:
Buy in 40 GHD Sit Ups
3 Rounds for time of:
Run 400m
15 Pull Ups
200ft Sled Pull
15 Tire Flips
Buy out 40 Burpees
Running Club tomorrow... Text me if you want to run! I'm up for it!
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