It's almost Halloween!!! Are you wearing your costume tomorrow?
Such a fun time with the Pumpkin WOD Saturday!
Warm Up:
Run 800m
2 Rounds
12 Thrusters (45/35#)
15 Sit Ups
Skill:
Box Planks!
4 Rounds
30 Sec Left side/30 Sec Right side
WOD:
4 Rounds For Time:
Run 200m
2 Rope Climbs
16 KettleBell Swings (53/35#)
100Ft Burpee Broad Jumps
**Looking forward to a great week! Tomorrow is going to be FRIGHTENING!
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