Happy Halloween! Anything named FRAN has to be
SUPER SCARY😳😳!!!
Warm Up:
Row 800m
2 Rounds
10 Burpees
15 Double Unders
12 Walking Lunges
**Get your heart rate up!
Lift:
This can be done before or after the workout...
Power Clean Practice
8-5-5-3-3
WOD:
FRAN!
21-15-9 Reps for time of:
Thrusters (95/65#)
Pull Ups
**Body Fat Final Weigh is in 2 WEEKS! Nov 13th!
**Yoga/Mobility Thursday 6pm
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