Who has a candy hangover??? Or maybe it's just Fran...
Happy November!
Warm Up:
Run 400m
2 Rounds
12 Slam Balls (15/10#)
15 Back Ext
Lift/Skill
Dumbbell Bench Press
10-10-10-10
**Increase weight as you go, slow on the descend fast on the press
WOD:
AMRAP in 15 Min of:
30 Double Unders
12 Deadlifts (155/115#)
10 Plyo Push Ups (25/15# plates)
**Check your inbox today for our Newsletter! October was a crazy month, but November will have Barbells for Boobs and Turkey Trot! So many fun activities!
No comments:
Post a Comment