Let the Weekend Begin! See you at 8am!
Man next weekend is our Competition!!!! Holy COW!!!
Warm Up:
Group
WOD:
Sled Relay Races and Farmer Carries
Then...
Lift Off..
You and a Partner must Lift
(15,000/10,000LBS)
you pick the moment and weight.... Lifting a bar as many times as it takes to
make up (15,000/10,000lbs)
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