Friday

Open Gym Friday's... cause Friday's should be awesome! 

Warm Up:

Row 1000m

Foam Roll legs

15 Burpees 

Suggested WOD: (or make up your own!)

AMRAP in 15 Min 

3 Box Jump Overs (24/20")

3 Deadlifts (225/155#)

6 Box Jump Overs

6 Deadlifts 

9 Box Jump Overs 

9 Deadlifts 

...add 3 reps each round :) 

*Jump up on box and must get off on opposite side 

**See ya tomorrow 8am for fun weekend workout!! Running club has been postponed.... it's not a club when I'm running by myself 😥! Let's chat if when someones ready to get back at it!