Remember to listen to your body, rest days, active recovery days, lifting days, are all something that get mixed into a week. Not every day will be 110%, the goal is to get in here and move regardless of what your head tells you!
Warm Up:
Run 400m
2 Rounds
10 Tire Flips
14 Sledge Hammer Strikes (alternate arms)
Lift:
Bear Complex... this should be fun :)
3-3-3-3
WOD:
4 Rounds for time of:
100ft Broad Jumps
20 Slam Balls (20/15#)
100ft Front Rack Walking Lunges (DB's 30/20#)
**Yoga/mobility tonight 6pm!
***Reminder that Friday's are open gym, come in any class time and practice a lift, create your own workout, get some cardio in, or make-up a workout you missed this week!
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