Wednesday

October is off to a awesome start! Love seeing so many new faces at Recoil!!!

Warm Up:

Let's Sprint 

4 Rounds 

150m Row 

**anything over or under 150m you will pay in 

Sumo Deadlift High Pull (45/35#) hop off rower and complete immediately 

Skill:

How's your Handstand Push Up??

We don't get better at things unless we practice practice practice! 

5-5-5-5 (strict then transition to kipping)

WOD:

21-15-9 reps for time of:

Shoulder Press (95/65#) (no rack)

Burpees 

rest 2 Min 

21-15-9 reps of:

Power Snatch (95/65#)

GHD Sit Ups 

**Yoga/Mobility tomorrow night 6pm, come stretch it out!