Better Grab your rope climbing socks!
Warm Up:
Run 400m
EMOM for 5 Min
5 Burpees
15 Sit Ups
Lift:
Deadlifts
10-8-5-3-3-3 **give me a 3 rep max
WOD:
3 Rounds for time of:
50 Double Unders
3 Rope Climbs
12 Plyo Push Ups (45/25# plates)
15 Box Jumps (30/24")
***One More weekend until our Festivus Competition, Saturday October 14th!!! Looking for a few more volunteers to help out that day, there will be a morning shift and afternoon shift! Really appreciate your help!
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