"Monday's are the punishment for what you did over the weekend!" 😉😉
Happy October Everyone!
Warm Up:
Run 800m
2 Rounds
12 Squats (hold 15/10# plate out front)
15 Kettlebell Swings (35/26#)
10 Push Ups
Lift:
Thrusters!!!
5-5-3-3-3
**get as heavy as you can while keeping good thruster form!
WOD:
For Time:
Row 1000m
50 Thrusters (45/35#)
30 Chest To Bar Pull Ups
**Looking for something interesting to read... check out Vinnie Tortorich's theory on "No Grains No Sugar" or "NSNG"! He is a little blunt, but maybe that's what some of us need :) Read Here!
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