Saturday's are for Partner Workouts!
For Time:
80 Wall Balls (20/14#)
Run 200m
70 Russian Twist (20/15# slam Ball)
Bear Crawl 150 Ft
60 DB Push Press (35/25#)
Run 200m
50 Burpee Over Partner (partner holds plank)
Bear Crawl 150ft
40 HSPU
Run 200m
30 Knee To Elbow/ Toes to Bar/ Pull Up
Bear Crawl 150ft
**Run and crawls are done together as partners
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