Something about Thursday's make us really happy!
Reminder our body fat challenge is currently happening! The dunk tank truck will be back Nov. 13th!
Warm Up:
2 Rounds
Sled Push to End of building
Sled pull Back
10 Broad Jumps
Skill:
What's your max box jump height?
WOD:
AMRAP in 18 min:
30 Double Unders
20 Box Jumps (30/24")
10 Ring Dips
5 Wall Climbs
**Don't forget, Nikki is coaching tomorrow afternoon 4,5,6pm! Open gym and all kinds of fun!
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