Wednesday

Yoga/Mobility Tomorrow night! 

Great News... NIKKI is coaching Friday afternoon classes! Come in and let's have some fun! 

Warm Up:

2 Rounds 

30 Jumping Jacks 

10 Overhead Squats (PVC)

30 Mountain Climbers 

Core:

Tabata Sit Ups! 

Ab Mat

Plank

Toe Touch (legs straight up) 

9x 

WOD:

Todays workout is not timed...

Bear Complex 

7-7-7-7-7 

Power Clean-Front Squat-Push Press-Back Squat-Push Press 

*Remember we did this last week! First set of 7 complete with empty bar, then climb up. hands can't leave the bar once you start the set of 7 :)