It's October 17... please tell me Fall Weather is coming...
Warm Up:
Row 600m
EMOM for 5 Min:
10 Kettlebell Swings (35/26#)
5 Thrusters (45/35#)
Lift:
Snatch!
10-5-3-3-3
Hang Power Snatch/Power Snatch/ Squat Snatch
**All 10 of one... then all 5 of next... and so on... you can rest between movements
WOD:
Run 800m
Row 40 Calories
30 Burpees
Rest 2 Min
2 Rounds
10 HSPU (scale 15x)
15 Pull ups
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