Monday!

Oh WOW! What a fantastic weekend! Our Festivus Games Competition was a

HUGE SUCCESS! 35 teams over 150 people... Recoil was ROCKING!  

Congrats to our teams that placed, super proud of you! 

Warm Up:

Run 400m

2 Rounds 

12 Air Squats (hold 15/10# plate out front)

10 Push Ups 

15 Sit Ups 

Lift:

Back Squats! 

10-10-8-5-5 Reps 

*work up to heavy

WOD:

3 Rounds for time of:

10 Clean and Jerk (115/75)(125/85)(135/95)

15 Toes to Bar 

3 Rope Climbs