Tomorrow is the big day! We have 35 teams competing here at Recoil!
Come by and watch some of the action!!!
**Reminder there are no classes this afternoon or tomorrow morning!
Warm Up:
2 Rounds
30 Jumping Jacks
Run 200m
5 Inch Worms
WOD:
Happy Friday 13th!
Open gym today!
Go in and work on a lift, create your own workout... let coach Casie design one for you (lot's of running then) or pick one from this week you missed! Just get up and get in here!!
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