WHo's ready for cooler weather???
Oh and tomorrow Friday the 13th... bring it on!
Warm Up:
Row 600m
2 Rounds
13 Slam Balls (15/10#)
10 Hang Cleans (45/35#)
10 Shoulder Press (45/35#)
Lift:
Clean and Jerk
5-3-1-1-1
WOD:
3 Rounds for time of:
10 Man Makers (30/20#)
Bear Crawl 150Ft
3 Bar Muscle Ups
**No afternoon classes Friday, we will be setting up for the competition! I assume you should know this but we know what happens when I do that.... so .... no Class Saturday morning!
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