Yoga/Mobility tomorrow night 6pm!
Our Competition is THIS WEEKEND!!! So exciting, make sure to come by and watch!
Warm Up:
2 Rounds
15 Double Unders
30 Mtn climbers
Skill:
Ring Push Ups
10-10-10
*no face plants please :)
WOD:
2 Rounds for time:
Run 800m
30 GHD Sit Ups
30 Burpees
**Reminder Recoil will be closed Friday afternoon to set up for the competition!
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