Hope you have made time in your busy life to come
watch our competition this Saturday!! 8am-2ish... here at Recoil! Going to be FUN!
Warm Up:
Run 400m
2 Rounds
10 Pistols (lower to a box and standup without help)
15 Sit Ups
WOD:
"Fight Gone Bad.... well kind of"
AMRAP in 30 min
20 Wall Balls (20/14#)
20 Sumo DL High Pull (75/55#)
20 Box Jumps (24/20")
20 Push Press (75/55#)
Row 20 Cal
**Rest 1 Min between each round
Your goal is to get 5 rounds within 30 min :)
**No afternoon Classes this Friday and No Class Saturday due to the Competition! If you come by Friday you will be put to work and it will probably include a toothbrush and toilet... Your choice :)
No comments:
Post a Comment