TGIF!
Friday's are OPEN GYM! What a great time to work on a skill
don't have muscle ups... practice... want to learn butterfly pull ups...
Now is the time!
Warm Up:
Run 800m
2 Rounds
16 DB Snatches (20/15#)
16 GHD Sit Ups
WOD:
OPEN GYM!
1. If you are not coming tomorrow I encourage you to do "Grace"
30 Clean and Jerks (135/95#)
2. Run 5k
3. Skill Work or Lift
4. Create your own workout or pick one you missed in the last few weeks!
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