Thursday

Reminder no official yoga/mobility tonight but Nikki will lead some stretching at 6pm! 

Barbells for Boobs is This Saturday 8am! We are $535 to our $2000 goal! Hope to see you there! 

Warm Up:

3 rounds 

Jog Backwards to the end of Building and Back

12 Slam Balls (15/10#)

Strength:

Dumbbell Complex

3-3-3

6 Deadlifts - 6 Lunges-  6 Hang squat Clean Thrusters - 15m OH Walk equals 1 Rep :) 

WOD:

21-15-9 Reps for time of:

Box Jumps (24/20")

KettleBell Swings (53/35#)

Walking Lunges 

Knee to Elbow 

**Don't forget to regiserter for the Long Beach Turkey Trot! 8:30am start time 5k or 10k! What a great way to kick off Thanksgiving Day! 

**We will be Closed Thanksgiving and Nov. 24th. Open Nov. 25 for 8am class!