No Yoga/Mobility tomorrow at 6pm BUT... Nikki knows a tons of great stretches... so workout at 5 and cool down stretch at 6pm!
Hope You all can make it Saturday 8am for our Barbells for Boobs Workout!
Wear PINK! DONATE HERE!
Warm Up:
2 Rounds
Run 200m
10 OH Squats w/ PVC
10 Power Snatch (45/35#)
Strength:
OH Squat
8-5-5-3-3-3
work up to 3 rep max!
OH Squat
8-5-5-3-3-3
work up to 3 rep max!
WOD:
3 Rounds for time of:
10 Squat Snatch (95/65#)
20 Burpees
**you are encouraged to go heavier if you can on the squat snatch, should not be able to do 10 in a row easily.
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