Tuesday

WOAH.. we are $240 to our $2000 goal for Barbells for Boobs! Come on team... let's help raise $2000 to fight Breast Cancer! 

DONATE HERE!

Warm Up:

2 Rounds 

30 Jumping Jacks 

10 Burpee Jump Pull Ups 

12 Back Ext 

Skill/Lift:

Single arm DB Push Press 

8-8-8-8

Bar Muscle Ups 

3-3-3-3

**Alternate between the two, if you don't have a MU yet grab a band! Great at bar MU, try the last two sets on the rings! 

WOD:

AMRAP in 18 min of:

30 Calorie Row 

15 Ring Dips 

10 Turkish Get Ups (50/25#)

*this is heavy... warm up light.. if you can't stabilize the weight you won't be doing it 😉