Monday

Happy Monday! Who's joining us THIS SATURDAY for our Breast Cancer Event!??

8am we are completing the workout "Grace" 30 Clean and Jerks for time!

Head over HERE and donate to our team today we are $80 into our $2000 goal! 

Warm Up:

Run 400m

2 Rounds 

12 Air Squats 

10 Push Ups 

10 Shoulder Press (45/35#)

Lift:

Deadlifts 

10-10-5-5-5

**5 rep max if you are feeling it

WOD:

3 Rounds for time:

12 Hang Clean and Jerks (115/75#)

30 Wall Balls (20/14#)

30 Double Unders 

12 Pull Ups 

**Head up no yoga this week! :/ Back to normal schedule next week! 

**Thanksgiving Turkey trot... sign up today... 5k or 10k 8:30am Register here!

**We will be closed Nov 23 and 24 open Nov 25 for 8am class