Monday

Hope you were all SUPER good over the weekend! Today is BODY FAT weigh in day!!! 

 The truck will be here 3:30pm-6:30pm spots still available! 

Barbells for Boobs was so fun Saturday! We raised $700! 

Warm Up:

2 Rounds 

Run 200m

10 Burpees 

10 Slam Balls 

Side shuttle to cone and back 

Core:

2 Rounds 

30 AB Mat Sit Ups 

30 Sec Side Box Plank 

30 Sec Center Box Plank 

30 Sec Side Box Plank 

WOD:

5 Rounds for time of: (25 min cap)

15 Dumbbell Thrusters (50/25#)

50 Double Unders 

3 Rope Climbs 

**Yoga/Mobility is back on!! Thursday 6pm... be there! 

**Don't forget to register for the Turkey Trot! 8:30am Thanksgiving Morning. 5k or 10k 

**Recoil will be closed Thanksgiving Day and Fri. Nov 24th. Open Saturday Nov 25 8am class.