Tuesday!

Yoga/Mobility is back this Thursday 6pm! 

Make sure to get here because we will be off the next two Thursdays! 

Warm Up:

Row 800m

2 Rounds 

10 Back Extensions 

5 Man Makers (20/15#)

Strength:

Deadlift 

10-8-5-3-2-2 

WOD:

Hero WOD

"Viola"

AMRAP in 20 min of:

Run 400m

11 Power Snatch (95/65#)

17 Pull Ups 

13 Power Cleans (95/65#)

**Holy Cow next week is THANKSGIVING!!! Remember we will be closed turkey day and Friday Nov. 24th