Big Congrats to Coach Rob and Laura on their new baby girl!
Recoil's family just keeps growing and I love it!
Warm Up:
2 Rounds
15 Double Unders
30 Mountain Climbers
15 Sit Ups
Skill:
Hand Stand Push Up Practice!
If you've got them...
2 Rounds
Max HSPU in 1 min
Max Ring Dips in 1 Min
**if you don't have them yet... handstand practice/ dip practice
WOD:
21-18-15 Reps for time of:
Burpee Box Jumps (24/20")
GHD Sit Ups
Wall Balls (20/14#)
**This Friday there will be NO 6PM CLASS!
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