Yoga/Mobility Tonight 6pm!
Yoga will be off for 2 weeks so get in here tonight!
Warm Up:
2 Rounds
Sled Push To Cone and Back
Bear Crawl to Cone and Back
WOD:
2 Rounds
As Many Reps as Possible in 4 Min
Run 400m
Kettlebell Swings (53/35#) (round 1)
Push Ups (round 2)
Rest 2 Min
Run 800m
Row 1000m
**No 6pm class Friday night
**Recoil is closed Thanksgiving and Friday Nov. 24th.
**Open Saturday Nov. 25h 8am class
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