Loving Friday and Open GYM!
Remember NO 6pm class tonight!!
Warm Up:
Jog Backwards to End of Building and Back
10 Shoulder Press (45/35#)
20 Walking Lunges
WOD:
OPEN GYM!
1. Run 5k
2. Make up a workout you missed this week, Monday was good!
3. Design your own workout, or have the coach make you one :)
4. Max out on a lift, or practice a lift!
HAVE FUN!
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