Happy Saturday! Hope you all had a wonderful Turkey Day!
See you at 8am for this..
Partner Up:
15 Min EMOM
8 Dumbbell Snatches (each arm) (you pick)
8 Thrusters (95/65#)
50 Double Unders or 75 Singles
Example: In min 1 Partner A completes the DB Snatches and
Partner B completes the thrusters, in minutes 2 they switch,
in minute 3 both complete Double Unders or Singles
No comments:
Post a Comment