Happy Monday! Hope everyone had a relaxing weekend
and great Thanksgiving!
November is coming to a end... make sure to get back to a routine before X-mas arrives!
Warm Up:
800m Jog
2 Rounds
10 Air Squats (Hold plate out front 15/10#)
15 Sit Ups
10 Burpees
Lift:
Clean and Jerk
10-8-5-3-1-1-1
*Max if ya can
WOD:
3 Rounds for time of:
100FT Walking Lunges
50 Air Squats
50 Back Ext
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