Tuesday

Anyone have some sore legs from yesterdays workout?? :) 

Yoga/Mobility is back Thursday night 6pm! 

Warm Up:

2 Rounds 

Row 300m

10 Cal Assault Bike 

10 Shoulder Press (db 20/15#)

Skill:

3 Rounds timed...

Run 200m 

Backwards run to end of building and back

WOD:

EMOM for 15 Min 

10 Pull Ups 

12 Push Press (115/75#)

10 Burpees 

**Looking for a good New Year's Resolution??? Join Recoil at the Spartan Sprint Race 

January 28th Chino. It's 3-5 miles and we already have people registered! Register for the early time slots!  SO FUN! Details and Register Here! We have a team set up! Team: Crossfit Recoil Password: recoil