Wednesday

Did you register for the Spartan Race January 28th?? 

There's about 8 guys and gals registered and spots are limited!
It's only 3-5miles, register under team "CrossFit Recoil" password: Recoil 

Details and Register Here

Warm Up:

Row 800m

2 Rounds 

10 OH Squat (pvc)

20 DB Snatch (20/15#)

Skill:

3 Rounds 

*climb up in weight each round

Heavy Sled Pull

End of Building and Back 

**We got some new harnesses! Let's give them a whirl! 

WOD:

"Randy" 

For Time 

75 Power Snatches (75/55#)

**Yoga/Mobility is back on tomorrow night! See you there