Time to say goodbye to November! December arrives Tomorrow!
Warm Up:
3 Rounds
150m Rowing Sprint
2 Wall Climbs
Lift:
Deadlifts
8-8-5-5-3-3
Work up to heavy but not a max
WOD:
For Time:
50-40-30-20-10
Kettlebell Swings (53/35#)
Sit Ups
**Yoga/Mobility tonight 6pm!
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