Wednesday

See you at the Turkey Trot tomorrow morning! 

We are closed Thursday and Friday this week open Saturday 8am! 

Warm Up:

2 Rounds 

10 Cal Assault Bike 

15 Sit Ups 

20 Double Unders

WOD:

Let's do a fun one before we take 2 days off :) 

Happy Early Birthday Kelli!
You don't look a day over 29 😊
For time:
Run 200m
48 Box Jumps (24/20")
Run 200m
48 Pull Ups
Run 200m
48 Sit Ups
Run 200m
48 Power Cleans (95/65#)
Run 200m
48 Kettlebell Swings (53/35#)
Run 200m


**Tomorrow get up and go for a run before you eat your feelings! Then Friday check the website for an at home workout :). See you all Saturday 8am