Tuesday

2 Days until TURKEY DAY!!!
Hope you are running the turkey trot with us! 8:30am Long Beach 

Warm Up:

Row 800m

2 Rounds 

12 Slam balls (20/15#)
7  Inch Worm to Push Up
10 OH Squat PVC


Strength:
OH Squat
6-6-6-6
*Not a max day


WOD:
2 Rounds for time of:
25 Cal Row
15 HSPU

Rest 2 Min

2 Rounds
15 Front Squats (135/95#)
10 Plyo Push Ups


**We are closed Thursday and Friday this week for Thanksgiving. Open Saturday 8am.