Happy Week of Thanksgiving!
We are closed Thursday and Friday this week but open for all other classes!
Warm Up:
Run 800m
Then... group warm up for those legs! :)
Strength:
Hang Power Clean Max
8-5-3-1-1-1
WOD:
Tabata Recoil Style
Toes To Bar
Hang Cleans (95/65#)
Deadlifts (135/95#)
DB Power Snatch (30/20#)
Burpees
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