It's almost New Year's EVE!!
Today classes 8am 4,5pm
Tomorrow 8am only
Tuesday 4,5,6pm ONLLY!
Warm Up
EMOM For 6 Min
10 Squats
8 Burpees
WOD:
Open Gym
Go for a run, or create your own workout!
You can you this time to practice a lift as well!
Suggested workout (if you are silly and can't think of ANYTHING TO DO!)
Nancy:
5 Rounds
Run 400m
15 Overhead Squats (95/65#)
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