Classes today... 8am 11:30 4,5 pm!
No Yoga/Mobility tonight, see ya next week!
Warm Up:
2 Rounds
10 Tire Flips
100ft Bear Crawl
100ft Broad Jump
Skill:
Heavy sled work!
2 Rounds
Push Up and Back
Pull Up and Back
WOD:
AMRAP in 15 min of:
21 Walking lunges (overhead plate (25/15#)
15 Kettlebell Swings (53.35#)
9 Turkish Get Ups (30/20#DB) alternate hands
**Tomorrow is 8am, 4,5pm only
**Saturday 8a
**Tuesday January 2nd
4,5,6 pm only
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