Today’s classes 8am 11:30a, 4, 5 pm
Nikki is coaching 11:30 and 4, 5pm today and 8am tomorrow!
Warm Up:
Run 800m
2 Rounds
10 Overhead Squat PVC
10 Toes to Bar
Strength:
Sumo Deadlift High Pull
8-5-2-2-2
*Go for a 2 rep max
WOD:
3 Rounds for time of:
40 Cal Row
40 Sumo DL High Pull (45/35#)
40 Double Unders
***It's almost 2018!! What's your goal for the New Year???
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