Hope everyone had a safe and happy holiday!
Today’s classes 8am 11:30a, 4, 5 pm!
Can’t wait to hear what Santa 🎅🏽 brought you!
Warm Up:
2 Rounds
Row 400m
12 Air squats
10 Burpees
15 Sit Ups
Lift:
Shoulder Press
5-5-5
Push Press
5-5-5
**remember shoulder press is strict! Warm up first then hit the sets of 5
WOD:
3 Rounds for time of:
Run 800m
21 Thrusters (Dumbbell 30/20#)
12 Chest to Bar Pull Ups
**25 Min cap.
**Please be aware the class schedule is altered this week into next due to the holidays! :)
10 Burpees
15 Sit Ups
Lift:
Shoulder Press
5-5-5
Push Press
5-5-5
**remember shoulder press is strict! Warm up first then hit the sets of 5
WOD:
3 Rounds for time of:
Run 800m
21 Thrusters (Dumbbell 30/20#)
12 Chest to Bar Pull Ups
**25 Min cap.
**Please be aware the class schedule is altered this week into next due to the holidays! :)
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