Saturday

Merry Christmas Eve Eve!!! 

Join us this morning at 8am  for our 12 Days of Christmas workout 

and Sock Exchange Party! 

*if you want bring a pair of wrapped socks 

WOD:

"12 Days Of Christmas"

1: Clean & Jerk (135/95#)

2: Toes 2 Bar 

3: Plyo Push Ups 

4: Pull Ups 

5: Golden Ring Dips 

6: Buprees 

7: Wall Balls (20/14#)

8: Walking Lunges (each leg)

9: Kettlebell Swings (53/35#)

10: Floor Wipers (hold 45/25# plate)

11: Double Unders 

12: Man Makers (30/20# DB's) 

**This workout is done to the tune "12 Days of Christmas" so 1.... 2,1...3,2,1....4,3,2,1...5,4,3,2,1 so on and so on! It's busy and fun so wear your best Holiday Apparel and don't forget your socks!