Happy Friday!
No 5am or 6pm class tonight!
Join us tomorrow for our Annual 12 Days of Christmas Workouts!
Bring a pair of fun wrapped socks for our sock exchange!!
All happening at 8am!
Warm Up:
2 Rounds
Run 400m
10 Push Ups
16 Walking Lunges
WOD:
1. Technically Fridays open gym! So come lift, run, or create a workout of your own! Get Creative!
2. Or try this...
21 Man Makers (30/20#)
Push Sled to end of Building (3-45s/2-45s)
Pull Sled Back
15 Man Makers
Push Sled to End
Pull Sled Back
9 Man Makers
Push Sled to End
Pull Sled Back
3 Man Makers
Push Sled to End
Pull Sled Back
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