Thursday

3 Sleeps till Santa Comes!!! 

Yoga/Mobility tonight 6pm! 

Warm Up:

Rowing Sprints 

5 Rnds 150 m 

*rest 25 seconds between & try to beat your time each round 

Lift:

Deadlifts 

10-5-5-5-5-5 

**Your choice weight

WOD:

2 Rounds for time:

Run 400m

12 Power Snatch (95/75#) 

6 Bar Muscle Ups 

Rest 2 Min 

2 Rounds 

12 Deadlifts (225/185)

30 Air Squats 

15 Kettlebell Swings (70/53#)

**NO 5am and 6pm class tomorrow!!! 

**Saturday bring a wrapped pair of fun socks for our "sock exchange" then stay for 12 Days for Christmas Workout! All happening at 8am!