3 Sleeps till Santa Comes!!!
Yoga/Mobility tonight 6pm!
Rowing Sprints
5 Rnds 150 m
*rest 25 seconds between & try to beat your time each round
Lift:
Deadlifts
10-5-5-5-5-5
**Your choice weight
WOD:
2 Rounds for time:
Run 400m
12 Power Snatch (95/75#)
6 Bar Muscle Ups
Rest 2 Min
2 Rounds
12 Deadlifts (225/185)
30 Air Squats
15 Kettlebell Swings (70/53#)
**NO 5am and 6pm class tomorrow!!!
**Saturday bring a wrapped pair of fun socks for our "sock exchange" then stay for 12 Days for Christmas Workout! All happening at 8am!
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