Get Up and Get in here today! The Holidays are here!
Join us Saturday 8am for our 12 Days of Christmas Workout
Warm Up:
3 Rounds for time of:
20 Double Unders
Bear Crawl 100ft
10 Burpees Pull Ups
WOD:
AMRAP in 20 min
25 Pull Ups
50 Calorie Row
100 OH Squats (45/35#)
50 Box Jumps (24/20")
25 Pull Ups
**Can you get two rounds :)
**Yoga/Mobility Tomorrow night 6pm!
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