Weekend is here!!! Only 2 more Fridays until CHRISTMAS!!
Warm Up:
3 Rounds
10 Burpees
30 Russian Twist (20/15#)
30 Second Handstand Hold
WOD:
Fridays are OPEN GYM!
Go for a run... pick a workout you have missed... or create your own workout!
Really into lifting?? Take this time to warm up well and go for a max in a lift? Or just practice form!
Open gym is a great time to work on weaknesses or things you cringe at when you see the in a workout! :)
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