Happy Weekend! Only one weekend left till Christmas!
This workout is called "300" it's the workout the actors used to train
for the Movie "300," all I remember is a bunch of guys with rock hard abs!
WOD:
Partner if ya like... it is Saturday :)
25 Pull Up s
50 Deadlifts (135/95#)
50 Push Ups
50 Box Jumps (24/20")
50 Floor Wipers (135/95#)
50 Single Arm Clean and Press (DB 35/25#) *use little to no power from the leg
meaning as strict as possible (for the clean and press)
25 Pull Ups
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