Monday

Last Week Before CHRISTMAS!!!! WOO HOO!!! 

Get your socks wrapped for our "sock exchange party" this Saturday 8am

We will have a little party with the "12 Days Of Christmas WOD" Feel free to bring 

a treat if ya like! I hope Santa Brings Jerry home before XMAS! 

Warm Up:

Run 800m

2 Rounds 

10 Burpees 

10 Air Squats 

10 Kettlebell Swings (35/26#)

Lift:

Clean and Jerk! 

10-8-5-3-2-2-2

**power or squat your choice (you should all know what this means) 

WOD:

For Time :

21 Body Weight Back Squats 

7 Rope Climbs 

15 Body Weight Back Squats 

5 Rope Climbs 

9 Body Weight Back Squats 

3 Rope Climbs 

**This Friday... 6, 7, 8am 4, 5,pm CLASS ONLY! Holiday schedule will be listed here every day as well as on the white board and front door!