We are one week away from our
CHRISTMAS WORKOUT AND SOCK EXCHANGE PARTY!
Next Saturday Join us at 8am and bring a wrapped pair of socks!
Today's WOD:
Girls Gone Wild
For Time:
21 Thrusters (95/65#)
21 Pull Ups
Run 400m
21 Power Cleans (135/95#)
21 Ring Dips
50 Double Unders
50 Sit Ups
Run 400m
30 Box Jumps (24/20")
30 Wall Balls (20/14#)
little bit of Fran, Elizabeth, Annie, & Kelly
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