Last Friday before Christmas Weekend!
So exciting
Warm Up:
Run 800m
10 Tire Flips
30 Russian Twist (15/10# slam ball)
WOD:
Open Gym!
Make up a workout you missed this week
Create your own workout ... or have a coach do it for you
Go run 2-3 Miles and flush out the week
Google Crossfit Hero workouts and prepare to kick your own butt!
Use this time wisely... enjoy it... and have some fun!
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